Max Muscle Elite Diet Meal

Breakfast

  • Cottage Cheese (100 gm)
  • Whole Egg (50 gm)
  • Honey (10 gm)
  • Milk Full Cream (100 gm)
  • Oats raw (50 gm)
  • Cereal (50 gm)
  • Brown Toast (100 gm)
  • Rice Cakes (100 gm)
  • Peanut Butter (20 gm)
  • Olive oil (10 gm)

Snacks

  • Fruit Salad (100 gm)
  • Mixed nuts (100 gm)
  • Apple (100 gm)
  • Popcorn (100 gm)
  • Dates (100 gm)
  • Boiled Chickpeas (100 gm)
  • Lupin (100 gm)
  • Banana (100 gm)
  • Mango (100 gm)
  • Cucumbers (10 gm)

Lunch

  • Chicken Breast Raw (100 gm)
  • Beef (100 gm)
  • Tuna Oil Drained (100 gm)
  • Quinoa Raw (100 gm)
  • Brown Rice cooked (100 gm)
  • White Rice cooked (100 gm)
  • Boiled Potato (100 gm)
  • Oat Pasta (100 gm)
  • Mixed vegetables (100 gm)
  • Olive oil (10 gm)

Dinner

  • Cottage Cheese (100 gm)
  • Yogurt Full cream (100 gm)
  • Whole Egg (50 gm)
  • Tuna Oil Drained (100 gm)
  • Mixed vegetables (100 gm)
  • Quinoa Raw (100 gm)
  • Sweet Potato cooked (100 gm)
  • Chia seed (10 gm)
  • Pumpkin Seeds (100 gm)
  • Black Seed Oil (10 gm)

Total Selected Items:

    Total Calories: 0 cal

    Total Fats: 0 g

    Total Protein: 0 g

    Total Carbs: 0 g