Meal Composition Calculator

Gender: Select your gender Male Female Height (cm): Weight (kg): Age (years): Activity Level: Select your activity level Little or no exercise Light exercise/sports 1-3 days/week Moderate exercise/sports 3-5 days/week Hard exercise/sports 6-7 days a week Very hard exercise/sports & a physical job Professional athlete Objective: Select your objective Maintain weight Mild weight loss (0.25 kg/week) Weight loss (0.5 kg/week) Extreme weight loss (1 kg/week) Mild weight gain (0.25 kg/week) Weight gain (0.5 kg/week) Fast weight gain (1 kg/week) Calculate

Nutrient	Intake
Carbohydrate Intake
Protein Intake
Fat Intake
Saturated Fat Limitations

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